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Nowadays, we find it almost normal to experience stress from time to time - sometimes more, sometimes less. Because stress has become such an integral part of our society, it is often mistakenly used as a diagnosis for various mental or physical health problems - such as hair loss. "It must be because of all the stress," people say. But of course, not everyone who experiences stress will experience hair loss, and it should not be dismissed as a cause of hair loss simply because in many cases other factors also play a major role. Stress is a normal reaction of the body to certain situations or challenges. At the same time, hair loss due to stress should not be taken lightly. Chronic stress can have significant negative effects on your health - including your hair. This is because stress can upset the body's balance and cause various biological changes, which in some cases can lead to hair loss. The exact causes and effects of stress-related hair loss can vary from person to person, but the most common physical changes caused by stress are:
Hormonal hair loss is one of the most common causes of hair loss, especially in women. Stress can also play a role, as chronic stress can lead to increased production of stress hormones such as cortisol. Increased cortisol levels can disrupt the balance of hormones in the body, including hormones that regulate hair growth, such as oestrogen and progesterone in women or testosterone in men. These hormonal changes can affect hair growth and so cortisol can cause hair loss.
Chronic stress can lead to inflammatory reactions in the body. Inflammations can damage hair follicles and affect hair growth. They can also affect the immune system and lead to autoimmune diseases, where the immune system mistakenly attacks the hair follicles and leads to hair loss, such as alopecia areata.
In some cases, stress can lead to reduced blood flow. However, good blood flow is crucial for the health of hair follicles, as they provide the necessary nutrients and oxygen for hair growth. Reduced blood flow due to chronic stress can affect hair growth and lead to hair loss.
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If there is a link between stress and hair loss, it usually manifests itself in the form of telogen effluvium: this is a form of diffuse hair loss caused, where the hair cycle is disrupted. More hairs are brought into the resting phase than normal, causing more hair to fall out.
Hair loss can be a distressing problem, especially if it is caused by stress. Because instead of fixing the cause, if you suddenly discover a bald spot as a result of stress - which probably means you are already more stressed - the problem worsens.
But fortunately, there are several ways to stop or at least reduce stress-related hair loss. For instance, you can stop hair loss with clinically tested hair growth products. In this case, Spectral.F7 lotion is ideal for stimulating hair growth. Revita.SOD tablets can also be taken to help alleviate hair loss and improve hair health.
If cortisol causes hair loss, a healthy and balanced diet can also help alleviate the problem. Getting enough nutrients such as vitamins, minerals and proteins is important for the health of your hair.
At the same time, of course, they should address the cause and reduce the increased stress level through stress management. For example, there are various relaxation techniques that can help deal with stress, such as regular exercise, yoga or meditation. If the hair loss is caused by psychological problems, it is advisable to seek professional psychological help.
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