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Many people notice that they lose more hair than normal during certain times of the year. This phenomenon, known as seasonal hair loss, can be worrying. But what exactly causes this, and how do weather changes affect your hair and scalp? We explain and give you tips to keep your hair healthy throughout the year.
Many people notice that they lose more hair than normal during certain times of the year. This phenomenon, known as seasonal hair loss, can be worrying. But what exactly causes this, and how do weather changes affect your hair and scalp? We explain and give you tips to keep your hair healthy throughout the year.
Seasonal hair loss refers to the phenomenon where people lose more hair than normal during certain seasons. This is because the hair cycle, which consists of a growth phase, transitional phase and resting phase, can be affected by changes in the weather and the amount of daylight. In summer, the number of hairs in the resting phase (telogen phase) is highest, causing these hairs to fall out in autumn.
Many people notice that they lose more hair in autumn than usual. This is because more hair enters the resting phase in summer, which then falls out in autumn. This is because more hours of sunshine in summer bring hair into the growth phase for longer, after which more hair falls out because more end up in the resting phase. That is a natural process of the hair growth cycle. In addition, the air can be drier in autumn, causing a dry scalp and brittle hair. This can make hair even more fragile and worsen hair loss.
In winter, your hair faces a tough time. The cold air outside and the dry heating air inside can dry out your hair and scalp. This can make your hair brittle and break off faster. It can also cause a dry and itchy scalp, which can intensify hair loss.
Why do we mention spring only after autumn and winter? This is because hair loss is just a little more common in those seasons. In spring, changes in temperature and humidity can affect your hair. Some people notice an increase in hair loss during this period, possibly due to hormonal fluctuations and the transition from cold to warmer weather.
Although summer is often associated with sunshine and cheerfulness, it can also be a time when hair loss comes to the fore. Overexposure to the sun can be harmful to the hair shaft, leaving hair dry and brittle. Moreover, excessive sweating can affect the scalp and potentially lead to hair loss in some individuals.
Although seasonal hair loss is a natural process, as it is related to weather influences, there are steps you can take to keep your hair and scalp healthy:
By paying attention to your hair's seasonal needs and adjusting your grooming routine accordingly, you can keep your hair healthy and strong throughout the year.
Fortunately, seasonal hair loss is usually temporary and lasts about 2 to 3 months. When you experience seasonal hair loss, it mainly occurs in autumn. If you notice that your hair loss lasts longer than three months or if you are concerned, it is advisable to consult a doctor to rule out other causes.
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