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The short and disappointing answer is no. Well, not really. There are no substances that speed up hair growth. But on the other hand, there are factors that can slow down the rate of your hair growth or cause hair loss. These can be changed. There are different ways to get better, longer and healthier hair. This applies to both men and women.
The short and disappointing answer is no. Well, not really. There are no substances that speed up hair growth. But on the other hand, there are factors that can slow down the rate of your hair growth or cause hair loss. These can be changed. There are different ways to get better, longer and healthier hair. This applies to both men and women.
About 90 per cent of your hair is actively growing. The growth phase, called the anagen phase, lasts from two to seven years, but the average is about three years. In this phase, hair grows on average 1.25 cm per month. However, this varies somewhat from person to person. From 0.5 cm to 1.7 cm per month. This difference in speed depends on various factors such as: age, gender and general health.
Does hair growth speed vary throughout the year? It’s possible, as hair doesn’t grow at the same rate for everyone. In fact, hair often grows faster in summer than in winter. This is due to vitamin D, which nourishes the hair and provides essential nutrients. During winter, lower levels of vitamin D intake can slow down hair growth.
Read more about hair growth here
The facts
the number of months until you see results
how much hair grows on average per month
of male pattern hair loss is hereditary
As stated before, you can't really make your hair grow faster. But you can promote hair growth. Just make sure your hair gets all the nutrients and care it needs to ensure healthy and strong hair growth. There are several factors that influence the quality of your hair. You need good care, plenty of healthy nutrients and the right products.
It is extremely important to take good care of the scalp. Proper care stimulates the blood circulation of the scalp, which has a positive effect on the overall health and growth of the hair. Different treatments or care products are available for this. A nice and quick solution is to massage your shampoo or conditioner with the scalp brush. A scalp massage with this scalp massager increases the blood flow to the scalp, so the hair follicles receive more oxygen and nutrients. This way, maximum hair growth can take place. It has been proven that massaging the scalp has a positive influence on the blood circulation.
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If you can't grow hair faster, can you grow your hair longer? You can. If your hair is stuck at a certain length when you want a longer bunch, there may be several reasons for this. On average, a woman's hair grows to 80 cm in length at the latest. Proper care of the hair and scalp can improve the condition of your hair and make it stronger and longer.
Healthier hair has fewer split ends and is less likely to break off. If your hair does not grow beyond a certain length, the most likely cause is that your hair is not growing properly from the root. The hair follicle does not produce healthy hair and is therefore easily damaged, leading to rapid breakage.
Tips for healthier hair: Don't touch your wet hair too much. Wet hair is stretchy, and combing it when it is wet can make your hair break.
This may sound like the most generic advice, but drinking plenty of water is very important for longer hair. Just like your body, your hair needs hydration. A hair follicle is made up of a quarter of water. If you do not drink enough water, it will dry out and become dull and brittle. An adult needs 1.5 to 2 litres of moisture per day. If you did not do this already for your health, you now have an extra reason for your health of your longer hair.
Another common cause of slow hair growth is the use of bad hair products. Many of these products contain silicones or harmful chemicals. Silicones do not care for your hair. They just create a layer around the hair. This can also make your hair less colourful. Therefore, use good and mild shampoos of high quality to make your hair grow faster and to stimulate hair growth.
Instead of opting for these harmful chemical treatments, you can choose hair growth stimulating shampoos that are actually good for hair growth and can get you thicker hair. Good quality shampoos also helps with your hair health, giving it the nutrients it needs to encourage hair growth.
A nutritional supplement can be used both as an independent treatment for hair loss and as a complement to shampoo. With a supplement specially formulated for hair growth, you provide your body with essential nutrients to support healthy hair growth from the inside out.
For optimal hair growth, sufficient vitamins and minerals are necessary. Additionally, blocking the conversion of testosterone to dihydrotestosterone (DHT) is crucial. Recent research has shown that isoflavones (phytoestrogens) and amino acids also play significant roles in promoting hair growth.
